doubled up for 2020!


We intend to send a newsletter from time to time. It’s perfect to keep all information in on place and we’ll do cool stuff like free giveaways, ticket raffles and so on!


* indicates required

Please select all the ways you would like to hear from MFW OG:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.


🎥 This was the Austrian Throwdown 2022 🎥

We are still overwhelmed by these unique moments we created together at the Austrian Throwdown 2022 🤩

You can also find the highlight-videos from day 1 & day 2 on YouTube:

🔥Day 1 ➡️ https://www.youtube.com/watch?v=kqEwviTDLjQ

🔥Day 2 ➡️ https://www.youtube.com/watch?v=0wfU4Rtufj4

Watch now ❗️

#austrianthrowdown2022 #highlights #aftermovie #day1 #day2 #collectingmoments #arenanova #crossfit #functionalfitness #stuff #athletes #competition #lookback #happy #proud #blessed

243 7


As already @unbroken_panda said:

People often do not realize the amount of woman/man-power that is needed to put up an event like the Austrian Throwdown.

There are about 100 people involved who spend their sparetime with us to make this thing work. And we all know how valuable time is. It’s the one thing we won’t get back. So we we are incredibly honored that people decide to „waste“ their time with us!

So in the words of @unbroken_panda and all of us - THANK YOU 🙏🏻

Without YOU this event would not have been possible ❗️

#crew #volunteers #community #strongertogether #planing #thankyou #womanpower #menpower #austrianthrowdown2022 #arenanova #wienerneustadt

209 6

GET your tickets


With just a few days to go before the official Austrian Throwdown© ticket sale starts, be sure to check this space again soon!
We are looking for volunteers to help making the Austrian Throwdown what it is – the biggest and best organized CrossFit event in Austria!

More flavor. Less sugar.

Imagine there was something you could snack on without feeling guilty afterward. Something that gave you energy, filled you up, and tasted great. Well now there is! NEOH is a CrossBar that has the same great nutritional values as a protein bar yet tastes like a candy bar.